Cardamom is a beloved spice worldwide, known for its many uses and health benefits. It adds great flavor to poultry, red meat, curries, desserts, flavored teas, and baked goods. Chew 2-3 cardamoms daily for better digestion and fresh breath. Cardamom also slows the growth of harmful microorganisms like fungi, bacteria, and viruses.
Cardamom acts as a good detoxifier, cleansing the kidneys with its diuretic properties. It has antioxidant properties and can lower blood pressure, and studies show that it contains cancer-fighting compounds and anti-inflammatory properties that protect against chronic diseases.
Kerala cardamom is a safe and effective way to improve your health, and it’s easy to add to your cooking. With its many health benefits and delicious flavor, cardamom is a must-have spice in any kitchen.